Ironman Lanzarote





Location
Lanzarote, Canary Islands, Spain
Race website
Time of year held
May
Approx Athlete Numbers
1450
Does it typically sell out?
Yes
One word description for the event
Tough
Good for first iron distance race?
Only if up for a challenge

Tips for overseas athletes getting to the venue:
  • Lowcost flights are OK.


SWIM

One word description for the swim
Calm
Single or multi-lap course?
2 laps with beach run between laps.
Typically wetsuit-legal?
Yes
Swim course description
Ocean, mass start.

Swim tips
  • Start on the right side to avoid congestion and then follow the rope between the buoys. Easy sighting.

BIKE

One word description for the bike
Insane
GPS map link for the bike course
Video link for the bike course
Single or multi-lap course?
Single lap

Bike Course description
  • Hilly, very windy and hot.

Bike Course tips
  • Be more prepared for the wind than the hills. You will have strong wind in your ears for the whole ride. Of course it will slow you down massively but the noise will drive you nuts eventually.

RUN

One word description for the run
Hot
GPS map link for the run course
Strava 
Video link for the run course

Single or multi-lap course?
3 laps

Run course description 
  • Flat : ~Half in the city with supporters and ~half following the airport.
  • The airport part is tough as there will be wind again and no supporters

Run course tips
  • Good luck finding shade

SUPPORTERS

Tips for supporters get the most out of watching the event?
  • Very good course for supporters.
  • Beach is easy to access for the start and the run course is opened everywhere

Great places to eat:
  • Plenty of restaurants in the centre but nothing outstanding. Typical restaurants you would find in a tourist city

Best bike or tri shop in town:
  • There are several shops but didn't try one personally

Best pick for accommodation:
  • Rent a villa

Best things for the kids to do:
  • Sailing
  • Snorkelling
  • Scuba Diving,
  • Water park
  • ..... and bike of course

Cool things to do after the race:
  • Chill out on a terrasse with a cold beer/many cold beers

Any warnings that people should know about before entering:


OVERALL

General tips:


Best thing about this race:
  • Perfect combo for race + beach family holidays.

Anything negative about this race:


RACE REPORTS AND OTHER VIDEO LINKS SUPPLIED




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Thank you to the following people who have contributed content to this page: Jonathan Naim